Victoria, CWC, PFT (specializing in women, children & teens)
"It is my ultimate goal to make you a more confident persom with higher self-esteem and a happier life. I want to guide you physically, mentally, and spiritually so that you become the beautiful person that God made you to be. I want you to live every day knowing you are using your temple wisely and treating it with love and care. If you want to learn more about my coaching style, keep reading. You will find that I am not just your coach; I am your friend."
Victoria is a Certified Wellness Coah and Certified Personal Fitness Trainer for women. Victoria helps motivate her clients, creates personal fitness plans, increases their self-confidence, and guides them to beautiful skin and a slimmer body by what they eat! She uses the mind-body-spirit approach and coaches from a Christian perspective to achieve lifelong results that are rewarding and pleasing to God! "I want to help get your body in good physical shape so that you can prosper and carry out your daily duties with energy, drive, and charisma." -Victoria
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Testimonial...
Victoria - I wanted to take this opportunity to thank you for getting me on the road to a better me. Some of the things I knew, but were not doing them. Others were totally new and were fun to try. You are such a great encourager and have such a sweet spirit.
Between God and your amazing program I have lost 15 pounds. I feel better physically and emotionly about my self-worth. Victoria you took such pains not to do anything that would hurt me because of my medical conditions. You were very kind and encouraging. My body is a lot stronger! |
Victoria's Upcoming Certifications (2012)
Certified Mind-Body Fitness Coach
It’s rewarding to receive your Mind Body Fitness Coach Certification and share the gift of healthy mind, body and spirit with your clients. If you are looking for holistic treatments for a healthy mind, body and spirit, this program is for you. You’ll gain a broad knowledge of many mind-body exercises and fitness options.
You will discover a wide variety of scientifically proven mind-body practices to enhance health, reduce stress and give your clients great joy. The Spencer Institute’s Mind Body Fitness Coach program is designed to give you a wide-ranging perspective on a multitude of options to greatly enhance your knowledge and give you the tools to provide outstanding services to your clients.
You will discover a wide variety of scientifically proven mind-body practices to enhance health, reduce stress and give your clients great joy. The Spencer Institute’s Mind Body Fitness Coach program is designed to give you a wide-ranging perspective on a multitude of options to greatly enhance your knowledge and give you the tools to provide outstanding services to your clients.
Biomechanics Specialist
Biomechanics evaluates the motion of a living organism (in this program’s manual we are only concerned with human beings) and the actions of forces on that organism.
With this specialization, I will incorporate several different areas of study to your workouts. This includes anatomy and physiology, kinematics (the study of motion without regard to its causes), kinesiology (the study of human movement) and kinetics (the study of forces acting on a system).
With this specialization, I will incorporate several different areas of study to your workouts. This includes anatomy and physiology, kinematics (the study of motion without regard to its causes), kinesiology (the study of human movement) and kinetics (the study of forces acting on a system).
Functional Training Specialist
Whether the goal is aesthetics or performance, proper functional fitness training will improve both. The main goal of most gym members, or fitness enthusiasts, is how they look more than “function.” However, function is proven to improve not only sport and work performance, but physical appearance as well. Learn these essential skills and become a top-level fitness professional.
What is functional training? Functional training is the use of exercises which involve complex, multi-joint movements of the upper body, core and lower body in each exercise. Just because the body CAN move in a given direction does not necessarily mean that it should be reinforced through repetitive movement patterns, with explosive tempo and/or heavy loads. We need more information before making such choices.
What is functional training? Functional training is the use of exercises which involve complex, multi-joint movements of the upper body, core and lower body in each exercise. Just because the body CAN move in a given direction does not necessarily mean that it should be reinforced through repetitive movement patterns, with explosive tempo and/or heavy loads. We need more information before making such choices.
Speed, Agility, & Quickness Specialist
Train with the ne that uses the same program as the US Secret Service - Speed, Agility, & Quickness by NESTA.
The Speed Agility and Quickness program is designed for fitness training professionals who wish to expand their careers and athletes who want to improve sports performance. Trainers and coaches who work with athletes in such sports as basketball, volleyball, football, soccer, track & field, fighting arts, and others will find this program particularly useful. This unique program will teach you how to create comprehensive SAQ training programs with little or no equipment, as well as using more advanced training tools.
The Speed Agility and Quickness program is designed for fitness training professionals who wish to expand their careers and athletes who want to improve sports performance. Trainers and coaches who work with athletes in such sports as basketball, volleyball, football, soccer, track & field, fighting arts, and others will find this program particularly useful. This unique program will teach you how to create comprehensive SAQ training programs with little or no equipment, as well as using more advanced training tools.
Core Conditioning Specialist
Before personal trainers develop any fitness program, their client must have a strong core foundation to eliminate or reduce any chance of injury and improve performance.
A strong core is essential for power transfer from the lower to upper body and upper to lower body during all physical activities. A weak core, and lack of understanding of how core function affects movement and sports performance, will lead to diminished results and a greater likelihood of injury.
The goal of core stability training is to effectively recruit the trunk muscles, and then learn to control the position of the lumbar spine during dynamic movements by using the deep trunk muscles.
A strong core is essential for power transfer from the lower to upper body and upper to lower body during all physical activities. A weak core, and lack of understanding of how core function affects movement and sports performance, will lead to diminished results and a greater likelihood of injury.
The goal of core stability training is to effectively recruit the trunk muscles, and then learn to control the position of the lumbar spine during dynamic movements by using the deep trunk muscles.
